Indeks Glikemik 2

Food List	GI
Breads
White bread	70
Wholemeal bread	69
Pumpernickel	41
Dark rye	76
Sourdough	57
Heavy mixed grain	30-45
Legumes
Lentils	28
Soybeans	18
Baked beans (canned)	48
Breakfast cereal
Cornflakes	84
Rice Bubbles	82
Cheerios	83
Puufed	80
All Bran	42
Porridge	46
Snack foods
Mars Bar	65
Jelly beans	80
Chocolate bar	49
Fruit
Apple	38
Orange	44
Peach	42
Banana	55
Watermelon	72
Dairy foods
Milk, full fat	27
Milk, skim	32
Icecream, full fat	61
Yogurt,low fat, fruit	33
Soft and sports drinks
Fanta	68
Gatorade	78