Indeks Glikemik 3

Food List	Rating	Food Glycemic Index
Dairy Foods
Yogurt low fat (sweetened)	Low	14
Milk, chocolate	Low	24
Milk, whole	Low	27
Milk, fat-free	Low	32
Milk, skimmed	Low	32
Milk, semi-skimmed	Low	34
Ice-cream (low-fat)	Low	50
Ice-cream	Medium	61
Fruit
Cherries	Low	22
Grapefruit	Low	25
Apricots (dried)	Low	31
Apples	Low	38
Pears	Low	38
Plums	Low	39
Peaches	Low	42
Oranges	Low	44
Grapes	Low	46
Kiwi fruit	Low	53
Bananas	Low	54
Fruit cocktail	Medium	55
Mangoes	Medium	56
Apricots	Medium	57
Apricots (tinned in syrup)	Medium	64
Raisins	Medium	65
Pineapple	Medium	66
Watermelon	High	72
Pasta
Spaghetti,protein enriched	Low	27
Fettuccine	Low	32
Vermicelli	Low	35
Spaghetti, whole wheat	Low	37
Ravioli, meat filled	Low	39
Spaghetti, white	Low	41
Macaroni	Low	45
Spaghetti, durum wheat	Medium	55
Macaroni cheese	Medium	64
Rice pasta, brown	High	92